Banana Blast Recipe With Nutrition Data and Calorie Count

Banana Blast

Protein banana smoothie.

Yields:

2 servings

Prep Time:

3 mins

Cook Time:

mins

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1 medium banana
1 cup 1% fat milk
1 scoop vanilla soy protein powder
1 tsp light brown sugar
1 tsp vanilla extract

Directions

Place all ingredients in blender with a couple ice cubes. Blend until it's smooth.
Drink immediately or store in refrigerator. Drink within 48 hours or it will separate.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 198

% Daily Value*

Total Fat

Amount Per Serving 2.08g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.772g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.042g
- Monounsaturated Fat
  
  Amount Per Serving 0.338g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 149mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 32.09g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 27.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 523mg

% Daily Value 11%

Nutrition summary:

Calories 198 KCal
Fat 2.08 g
Carbs 32.09 g
Protein 14.61 g

There are 198 calories in 1 serving of Banana Blast.

How long would it take to burn off 198 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.