Banana Blueberry Muffins Recipe With Nutrition Data and Calorie Count

Banana Blueberry Muffins

Naturally-sweet baked snack.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

35 mins

Meal Type:

Baked
Dessert
Snack
Breakfast

Ingredients

2 tbsps honey
3 medium bananas
1 cup blueberries
2 large white eggs
1 tsp vanilla extract (imitation, no alcohol)
1/2 tsp baking powder (sodium aluminum sulfate, double acting)
1 tsp baking soda
1/4 tsp salt
275 g almond flour blanched

Directions

Mash bananas until no clumps.
Mix wet ingredients together.
Mix dry ingredients in separate bowl.
Combine the two mixtures.
Distribute evenly in muffin tins and bake at 350°F for 30-35 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 194

% Daily Value*

Total Fat

Amount Per Serving 12.43g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 1.105g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.206g
- Monounsaturated Fat
  
  Amount Per Serving 0.348g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 186mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 16.34g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 8.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 271mg

% Daily Value 6%

Nutrition summary:

Calories 194 KCal
Fat 12.43 g
Carbs 16.34 g
Protein 6.32 g

There are 194 calories in 1 serving of Banana Blueberry Muffins.

How long would it take to burn off 194 KCal?
Basketball	19 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.