Banana Bread Recipe With Nutrition Data and Calorie Count

Banana Bread

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

  • 1/4 cup coconut oil
  • 1/2 cup coconut flour
  • 4 large eggs
  • 1/2 cup almond butter
  • 1 tbsp cinnamon
  • 1 dash salt
  • 1 tsp vanilla
  • 2 1/2 cups mashed banana
  • 1 tsp baking powder
  • 1 tsp baking soda

Directions

  • Preheat oven to 350 °F (175 °C).
  • Mix bananas, eggs, butter, and oil in a blender or with a hand mixer.
  • Add flour, baking powder, baking soda, vanilla, and salt and mix well.
  • Pour batter into greased pan of choice (bread or muffin pans).
  • Bake in pre-headed oven for 55-60 minutes (glass 9x5" loaf pan), 35-40 minutes (metal or silicone loaf pan), 30-35 minutes (normal size muffins) or 25 minutes (mini muffins).
  • Remove from oven when a toothpick inserted into the center comes out clean. Flip bread out onto a cooling rack. Slice and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 293
% Daily Value*
  • Total Fat
    Amount Per Serving 20g
    % Daily Value 26%
    • Saturated Fat
      Amount Per Serving 8.637g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.504g
    • Monounsaturated Fat
      Amount Per Serving 7.513g
  • Cholesterol
    Amount Per Serving 106mg
    % Daily Value 35%
  • Sodium
    Amount Per Serving 361mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 24.55g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 5.4g
      % Daily Value 19%
    • Total Sugars
      Amount Per Serving 10.16g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.36g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 412mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 293 KCal
  • Fat 20 g
  • Carbs 24.55 g
  • Protein 7.36 g

There are 293 calories in 1 serving of Banana Bread.

How long would it take to burn off 293 KCal?

Basketball

29 minutes

Cycling (10 MPH)

40 minutes

Jogging

24 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

34 minutes

Weight Training

34 minutes

Values estimated based on person weighing 160 lbs.

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