Banana Bread Recipe With Nutrition Data and Calorie Count

Banana Bread

A healthy go-to banana bread recipe.

Yields:

10 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Baked
Snack

Rating:

Ingredients

1 cup whole wheat flour
1 cup all-purpose flour
1/2 cup unsweetened apple sauce
1 tsp baking soda
1/4 tsp salt
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/2 cup light brown sugar
2 medium eggs
4 medium bananas
1/3 cup shelled walnuts
2 tbsps nonfat plain Greek yogurt

Directions

Preheat oven to 350 °F (175 °C).
Mix dry ingredients together in a small bowl.
Beat sugar, apple sauce, and yogurt together. Beat in eggs and vanilla. Add mashed bananas.
Add dry ingredients to wet. Add walnuts. Mix well.
Pour into a greased bread pan. Bake for 60 minutes in oven.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 204

% Daily Value*

Total Fat

Amount Per Serving 3.42g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.567g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.805g
- Monounsaturated Fat
  
  Amount Per Serving 0.674g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 199mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 40.04g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 16.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 264mg

% Daily Value 6%

Nutrition summary:

Calories 204 KCal
Fat 3.42 g
Carbs 40.04 g
Protein 5.26 g

There are 204 calories in 1 serving of Banana Bread.

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.