Banana Bread Recipe With Nutrition Data and Calorie Count

Banana Bread

A yummy and simple banana bread that kids will love.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

4 medium overripe bananas
1/3 cup butter, melted
3/4 cup sugar
1 large egg, beaten
1 tsp vanilla extract
1 tsp baking soda
1 dash salt
1 1/2 cups flour

Directions

Preheat oven to 350 °F (175 °C). Grease loaf pan.
Combine bananas and butter.
Add sugar, egg and vanilla. Stir well.
Add baking soda and salt.
Add flour and combine.
Pour into loaf pan. Bake for 1 hour.
Cool then serve.
Note: coconut or almond emulsions can be used instead of vanilla. Nuts and chocolate chips can also be added for a different flavor.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 230

% Daily Value*

Total Fat

Amount Per Serving 6.91g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 4.085g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.408g
- Monounsaturated Fat
  
  Amount Per Serving 1.797g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 150mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 40.18g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 20.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 198mg

% Daily Value 4%

Nutrition summary:

Calories 230 KCal
Fat 6.91 g
Carbs 40.18 g
Protein 3.14 g

There are 230 calories in 1 serving of Banana Bread.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.