Banana Bread Recipe With Nutrition Data and Calorie Count

Banana Bread

A banana bread where you can't tell there isn't any butter.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
1/8 tsp baking soda
1/2 cup packed brown sugar
4 bananas
1 1/2 oz walnuts
2 medium eggs
2 tbsps plain Greek yogurt
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/2 cup unsweetened applesauce

Directions

Preheat oven to 350 °F (175 °C) and spray a bread or muffin pan.
Mix together flours, baking soda, and cinnamon in a small bowl.
Beat together brown sugar, apple sauce, and yogurt. Add in eggs and vanilla. Beat in mashed bananas.
Add flour mixture to wet ingredients. Stir in walnuts.
Cook bread for 60 minutes or muffins for 35 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 184

% Daily Value*

Total Fat

Amount Per Serving 3.12g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.45g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.652g
- Monounsaturated Fat
  
  Amount Per Serving 0.557g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 29mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 35.36g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 15.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 280mg

% Daily Value 6%

Nutrition summary:

Calories 184 KCal
Fat 3.12 g
Carbs 35.36 g
Protein 4.38 g

There are 184 calories in 1 serving of Banana Bread.

How long would it take to burn off 184 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.