Banana Bread Recipe With Nutrition Data and Calorie Count

Banana Bread

Hassle-free baked breakfast or snack.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

4 mins

Meal Type:

Baked
Snack
Breakfast

Ingredients

2 mini bananas
1 packet no calorie sweetener
2 scoops nutritional shake mix - orange cream
2 scoops protein baked goods mix
1 large egg
1/4 dash salt
1/4 cup water

Directions

Mash bananas and mix with water and egg.
Add dry ingredients and mix well.
Pour in a large, microwave-safe cup.
Cook in the microwave for 4 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 187

% Daily Value*

Total Fat

Amount Per Serving 4.24g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.275g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.341g
- Monounsaturated Fat
  
  Amount Per Serving 1.452g
Cholesterol

Amount Per Serving 111mg

% Daily Value 37%
Sodium

Amount Per Serving 342mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 24.19g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 16.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 518mg

% Daily Value 11%

Nutrition summary:

Calories 187 KCal
Fat 4.24 g
Carbs 24.19 g
Protein 15.64 g

There are 187 calories in 1 serving of Banana Bread.

How long would it take to burn off 187 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.