Banana Breakfast Smoothie Recipe With Nutrition Data and Calorie Count

Banana Breakfast Smoothie

A smooth, filling start to the day.

Yields:

1 servings

Meal Type:

Snack
Breakfast

Rating:

Ingredients

125 g yogurt, lowfat
1 cup milk, nonfat
1 medium banana

Directions

Peel the banana and add to blender with the yogurt and milk.
Blend until smooth, drink and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 322

% Daily Value*

Total Fat

Amount Per Serving 2.59g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.555g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.153g
- Monounsaturated Fat
  
  Amount Per Serving 0.637g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 209mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 62.08g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 26.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 1099mg

% Daily Value 23%

Nutrition summary:

Calories 322 KCal
Fat 2.59 g
Carbs 62.08 g
Protein 15.72 g

There are 322 calories in 1 serving of Banana Breakfast Smoothie.

How long would it take to burn off 322 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.