Banana-Chocolate Breakfast Muffins Recipe With Nutrition Data and Calorie Count

Banana-Chocolate Breakfast Muffins

Vegan, gluten free and low in sugar.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

3 small bananas
1/4 cup cocoa powder unsweetened
1 cup oats
1/4 cup semi-sweet chocolate morsels
1 rounded tbsp sprouted ground flax
1/3 cup applesauce
1/2 tsp baking soda
1/2 tsp baking powder
1 tsp vanilla extract
1/4 tsp kosher salt

Directions

Place flax seed in a small cup with 2 tbsp of water, let sit while you get everything else out. This'll be the egg replacement.
Preheat oven to 350 °F (175 °C).
Grind oats in a food processor/blender to make a flour, should measure out to 1 cup of flour.
Whisk wet ingredients together.
Combine all dry ingredients and whisk into wet. Fold in chocolate chips.
Grease a muffin pan and dole the batter out. Bake for 20-25 minutes, or until a toothpick comes out mostly clean.
Serve with nothing or any desired condiments, I used peanut butter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 80

% Daily Value*

Total Fat

Amount Per Serving 2.25g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.902g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.51g
- Monounsaturated Fat
  
  Amount Per Serving 0.664g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 100mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 15.19g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 6.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 141mg

% Daily Value 3%

Nutrition summary:

Calories 80 KCal
Fat 2.25 g
Carbs 15.19 g
Protein 1.86 g

There are 80 calories in 1 serving of Banana-Chocolate Breakfast Muffins.

How long would it take to burn off 80 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.