Banana Chocolate Muffins Recipe With Nutrition Data and Calorie Count

Banana Chocolate Muffins

Sweet but low calorie goodies.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Dessert
Baked
Snack

Ingredients

1 tsp baking powder (sodium aluminum sulfate, double acting)
1 tsp baking soda
3 medium bananas
1 1/4 cups old fashioned rolled oats
100 g chocolate bar
1/2 cup 2% greek yogurt

Directions

Mix everything in a blender to make it smooth.
Distribute evenly in 12 muffin molds.
Bake at 400°F for 20 minutes.
Let cool and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 119

% Daily Value*

Total Fat

Amount Per Serving 3.78g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.7g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.022g
- Monounsaturated Fat
  
  Amount Per Serving 0.009g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 152mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 18.68g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 7.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 178mg

% Daily Value 4%

Nutrition summary:

Calories 119 KCal
Fat 3.78 g
Carbs 18.68 g
Protein 3.53 g

There are 119 calories in 1 serving of Banana Chocolate Muffins.

How long would it take to burn off 119 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.