Banana-Chocolate Sipper Recipe With Nutrition Data and Calorie Count

Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Beverage

Rating:

Ingredients

2 cups 1% low fat milk
1 tsp vanilla
1 medium banana, sliced and frozen
3 tbsps unsweetened cocoa powder
2 tbsps honey

Directions

In a blender combine milk, frozen banana, cocoa powder, honey, and vanilla.
Cover and blend until smooth and frothy.
Makes 4 (8 fl oz) servings.
Note: for frozen banana, peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze about 1 hour or until firm.
Note: for better drink thickness, add less milk.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 122

% Daily Value*

Total Fat

Amount Per Serving 1.84g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 1.132g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.082g
- Monounsaturated Fat
  
  Amount Per Serving 0.532g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 55mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 23.81g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 18.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 357mg

% Daily Value 8%

Nutrition summary:

Calories 122 KCal
Fat 1.84 g
Carbs 23.81 g
Protein 5.26 g

There are 122 calories in 1 serving of Banana-Chocolate Sipper.

How long would it take to burn off 122 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.