Banana Chocolate Waffles Recipe With Nutrition Data and Calorie Count

Banana Chocolate Waffles

Gluten-free breakfast or snack.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

20 g organic coconut flour
50 ml organic whole milk
50 g pitted dates
3 large eggs
100 g banana
30 g cocoa powder (unsweetened)

Directions

Blend the eggs, dates, banana, and milk.
Add the cocoa powder and coconut flour. Stir well.
Cook in in waffle maker until set and firm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 3.86g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.608g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.375g
- Monounsaturated Fat
  
  Amount Per Serving 1.186g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 39mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 15.73g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 9.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 293mg

% Daily Value 6%

Nutrition summary:

Calories 108 KCal
Fat 3.86 g
Carbs 15.73 g
Protein 5.51 g

There are 108 calories in 1 serving of Banana Chocolate Waffles.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.