Banana Cranberry Walnut Muffins Recipe With Nutrition Data and Calorie Count

Banana Cranberry Walnut Muffins

A great blend of fruit and nuts combine to make these muffins extra special.

Yields:

16 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Baked
Snack

Rating:

Ingredients

1 large egg
1/2 cup chopped walnuts
1 cup whole wheat flour
1 cup sugar
4 tbsps butter
1 tsp salt
2/3 cup mashed banana
1 1/4 cups chopped cranberries
1 1/2 tsps baking powder
1/2 tsp baking soda
1 cup flour

Directions

Pre-heat oven to 350 °F (175 °C).
Mix sugar and butter, then add egg and beat together.
Add flour, baking soda, salt, baking powder and mix.
Mix in mashed banana (old bananas work best), cranberries and nuts.
Put lumpy and sticky dough into 16 muffin cups and bake for 25-27 minutes until toothpick inserted comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 5.89g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.198g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.022g
- Monounsaturated Fat
  
  Amount Per Serving 1.229g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 236mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 27.76g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 14.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 102mg

% Daily Value 2%

Nutrition summary:

Calories 169 KCal
Fat 5.89 g
Carbs 27.76 g
Protein 2.96 g

There are 169 calories in 1 serving of Banana Cranberry Walnut Muffins.

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.