Banana Cranberry Walnut Muffins Recipe With Nutrition Data and Calorie Count
Banana Cranberry Walnut Muffins
A great blend of fruit and nuts combine to make these muffins extra special.
Yields:
16 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
BakedSnack
Rating:
Ingredients
- 1/2 cup chopped walnuts
- 1 1/4 cups chopped cranberries
- 2/3 cup mashed banana
- 1/2 tsp baking soda
- 1 tsp salt
- 1 1/2 tsps baking powder
- 1 cup flour
- 1 cup whole wheat flour
- 1 large egg
- 1 cup sugar
- 4 tbsps butter
Directions
- Pre-heat oven to 350 °F (175 °C).
- Mix sugar and butter, then add egg and beat together.
- Add flour, baking soda, salt, baking powder and mix.
- Mix in mashed banana (old bananas work best), cranberries and nuts.
- Put lumpy and sticky dough into 16 muffin cups and bake for 25-27 minutes until toothpick inserted comes out clean.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
169
% Daily Value*
-
Total FatAmount Per Serving 5.89g% Daily Value 8%
-
Saturated FatAmount Per Serving 2.198g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.022g
-
Monounsaturated FatAmount Per Serving 1.229g
-
-
CholesterolAmount Per Serving 21mg% Daily Value 7%
-
SodiumAmount Per Serving 236mg% Daily Value 10%
-
Total CarbohydrateAmount Per Serving 27.76g% Daily Value 10%
-
Dietary FiberAmount Per Serving 2g% Daily Value 7%
-
Total SugarsAmount Per Serving 14.16gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.96g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 102mg% Daily Value 2%
Nutrition summary:
- Calories 169 KCal
- Fat 5.89 g
- Carbs 27.76 g
- Protein 2.96 g
There are 169 calories in 1 serving of Banana Cranberry Walnut Muffins.
How long would it take to burn off 169 KCal? |
|
---|---|
Basketball |
17 minutes |
Cycling (10 MPH) |
23 minutes |
Jogging |
14 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |