Banana-Date Muffins Recipe With Nutrition Data and Calorie Count

Banana-Date Muffins

Low sugar, high fiber fruit muffins.

Yields:

6 servings

Meal Type:

Baked
Breakfast

Rating:

Ingredients

1/2 cup whole wheat flour
1/2 cup oats
7 tbsps ground milled flax seed
1/2 tsp baking powder
1/2 tsp baking soda
1/4 cup cornmeal
1 tsp cinnamon
3 medium bananas
1/4 cup pitted, chopped dates
0.12 cup orange juice
1 fl oz skim milk
1/2 cup applesauce
1 medium egg

Directions

Pre-heat oven to 375 °F (190 °C). Prepare muffin pan.
Mix together dry ingredients. Mash bananas in a separate bowl. Add other ingredients and mix until thoroughly blended.
Add dry ingredients and mix until just blended.
Pour into muffin pan - the muffins will not rise much, so fill to the top.
Bake about 20 minutes (check after 15 minutes). Allow to cool at least 10 minutes.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 5.23g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.739g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.814g
- Monounsaturated Fat
  
  Amount Per Serving 1.127g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 155mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 40.6g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 7.1g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 451mg

% Daily Value 10%

Nutrition summary:

Calories 220 KCal
Fat 5.23 g
Carbs 40.6 g
Protein 6.36 g

There are 220 calories in 1 serving of Banana-Date Muffins.

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.