Banana Date & Oat Cookies Recipe With Nutrition Data and Calorie Count

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

Yields:

34 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

1/4 cup chopped dates
1/3 cup vegetable oil
1 cup dry rolled oats
1 tbsp vanilla extract
3 small bananas

Directions

Pre-heat oven to 350 °F (175 °C).
In a large bowl, mash the bananas.
Stir in oats, dates, oil and vanilla. Mix well, and allow to sit for 15 minutes.
Drop by teaspoonfuls onto an ungreased cookie sheet.
Bake for 20 minutes in the pre-heated oven, or until lightly brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 41

% Daily Value*

Total Fat

Amount Per Serving 2.32g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.306g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.048g
- Monounsaturated Fat
  
  Amount Per Serving 0.717g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 4.71g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 32mg

% Daily Value 1%

Nutrition summary:

Calories 41 KCal
Fat 2.32 g
Carbs 4.71 g
Protein 0.54 g

There are 41 calories in 1 serving of Banana Date & Oat Cookies.

How long would it take to burn off 41 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.