Banana Honey Wheat Muffins Recipe With Nutrition Data and Calorie Count

Banana Honey Wheat Muffins

Great muffins that are sure to please.

Yields:

12 servings

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1 cup whole grain wheat flour
1/3 cup honey
1 tbsp yogurt spread
1/3 tsp salt
1 1/2 tsp baking powder
1/2 cup milk
1 large egg
1 small banana

Directions

Preheat oven to 400° F (200° C).
Grease bottoms of muffin tins or use paper liners.
Add all ingredients and mix well.
Bake for 20 to 25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 1.38g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.444g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.369g
- Monounsaturated Fat
  
  Amount Per Serving 0.35g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 144mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 18.3g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 9.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 91mg

% Daily Value 2%

Nutrition summary:

Calories 88 KCal
Fat 1.38 g
Carbs 18.3 g
Protein 2.31 g

There are 88 calories in 1 serving of Banana Honey Wheat Muffins.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.