Banana Ice Cream Recipe With Nutrition Data and Calorie Count

Banana Ice Cream

Healthy banana flavored soft-serve ice cream.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1/2 tbsp clover honey
1 tbsp creamy peanut butter
1/4 cup vanilla soy milk
1 medium banana

Directions

Cut banana into slices and freeze for at least 12 hours (overnight).
Place frozen banana in food processor or blender. Add peanut butter, honey and vanilla soy milk.
Blend until smooth (about 45 seconds to 1 minute).
Serve immediately.
Note: you can eliminate the soy milk for a thicker texture. Crunchy peanut butter can also be used instead of creamy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 128

% Daily Value*

Total Fat

Amount Per Serving 4.64g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.751g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.543g
- Monounsaturated Fat
  
  Amount Per Serving 2.144g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 47mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 20.66g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 12.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 246mg

% Daily Value 5%

Nutrition summary:

Calories 128 KCal
Fat 4.64 g
Carbs 20.66 g
Protein 3.28 g

There are 128 calories in 1 serving of Banana Ice Cream.

How long would it take to burn off 128 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.