Banana Kiwi Super Smoothie Recipe With Nutrition Data and Calorie Count

Banana Kiwi Super Smoothie

A high in nutrients protein shake for the muscles and taste buds.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1 large banana
1 kiwi fruit
6 oz nonfat plain Greek yogurt
1 cup unsweetened almond milk
1 scoop vanilla protein powder

Directions

Chop fruits.
Blend all ingredients for 1-2 minutes.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 347

% Daily Value*

Total Fat

Amount Per Serving 4.9g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.522g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.718g
- Monounsaturated Fat
  
  Amount Per Serving 1.536g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 308mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 55.14g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 9.3g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 31.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 78mg

% Daily Value 87%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 859mg

% Daily Value 18%

Nutrition summary:

Calories 347 KCal
Fat 4.9 g
Carbs 55.14 g
Protein 26.87 g

There are 347 calories in 1 serving of Banana Kiwi Super Smoothie.

How long would it take to burn off 347 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.