Banana Lactation Cookies Recipe With Nutrition Data and Calorie Count

Banana Lactation Cookies

Healthy cookies with no added sugar.

Yields:

22 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

2 1/2 cups oats
3 medium bananas
1/3 cup unsweetened apple sauce
1 tsp vanilla extract
1 tsp ginger
1 tsp cinnamon
1/4 cup unsweetened almond milk
3 tbsps brewer's yeast

Directions

Mix all ingredients together.
Using a 1 tablespoon scoop, place on cookie sheet.
Bake for 15-20 minutes at 350 °F (175 °C).
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 55

% Daily Value*

Total Fat

Amount Per Serving 0.81g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.134g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.247g
- Monounsaturated Fat
  
  Amount Per Serving 0.251g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 10.88g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 62mg

% Daily Value 1%

Nutrition summary:

Calories 55 KCal
Fat 0.81 g
Carbs 10.88 g
Protein 1.82 g

There are 55 calories in 1 serving of Banana Lactation Cookies.

How long would it take to burn off 55 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.