Banana Milkshake Recipe With Nutrition Data and Calorie Count

Banana Milkshake

A low fat, tasty alternative to the real thing.

Yields:

1 servings

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1 medium banana
1/2 cup 1% milk
1 tsp vanilla
6 ice cubes ice

Directions

Place ingredients in blender.
Combine until banana and ice are broken up and mixture is smooth.
Serve.
More or less ice or milk can be used, depending on consistency and taste preferences.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 0.61g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.276g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.095g
- Monounsaturated Fat
  
  Amount Per Serving 0.096g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 68mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 33.47g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 20.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 633mg

% Daily Value 13%

Nutrition summary:

Calories 160 KCal
Fat 0.61 g
Carbs 33.47 g
Protein 5.49 g

There are 160 calories in 1 serving of Banana Milkshake.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.