Banana Muffins Recipe With Nutrition Data and Calorie Count

Banana Muffins

Moist, dairy-free bread without added sugars.

Yields:

13 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Dessert
Snack
Breakfast
Baked

Rating:

Ingredients

  • 1 tsp cinnamon
  • 1 tsp baking powder (sodium aluminum sulfate, double acting)
  • 200 g egg whites
  • 1 cup whole grain oatmeal
  • 339 g bananas
  • 3/4 cup almond flour blanched
  • 1 egg

Directions

  • Mash the bananas and mix with beaten eggs and egg whites.
  • Add the remaining ingredients. Mix well.
  • Distribute mixture in muffin tins.
  • Bake in preheated oven at 355°F for 25-30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 100
% Daily Value*
  • Total Fat
    Amount Per Serving 4.17g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.453g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.212g
    • Monounsaturated Fat
      Amount Per Serving 0.317g
  • Cholesterol
    Amount Per Serving 14mg
    % Daily Value 5%
  • Sodium
    Amount Per Serving 68mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 11.73g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2.1g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 3.58g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.58g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 164mg
    % Daily Value 3%

Nutrition summary:

  • Calories 100 KCal
  • Fat 4.17 g
  • Carbs 11.73 g
  • Protein 4.58 g

There are 100 calories in 1 serving of Banana Muffins.

How long would it take to burn off 100 KCal?

Basketball

10 minutes

Cycling (10 MPH)

14 minutes

Jogging

8 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

10 minutes

Walking

11 minutes

Weight Training

11 minutes

Values estimated based on person weighing 160 lbs.

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