Banana Muffins Recipe With Nutrition Data and Calorie Count

Banana Muffins

Gluten-free baked snack with low calories.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

25 mins

Meal Type:

Snack
Breakfast
Baked
Dessert

Ingredients

3 cups almond flour
1/2 tsp iodized salt
1/2 tsp baking powder (sodium aluminum sulfate, double acting)
1 tsp baking soda
1 tsp cinnamon
1 tsp vanilla extract
3 medium bananas
3 large eggs

Directions

Preheat oven to 350°F. Line muffin tin with paper cups.
Gently mix all ingredients in a bowl with a wooden spoon.
Divide batter evenly into muffin cups. Bake for 20-25 minutes.
Let cool before removing from muffin tin.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 216

% Daily Value*

Total Fat

Amount Per Serving 16.35g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 1.422g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.693g
- Monounsaturated Fat
  
  Amount Per Serving 9.487g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 173mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 12.08g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 4.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 304mg

% Daily Value 6%

Nutrition summary:

Calories 216 KCal
Fat 16.35 g
Carbs 12.08 g
Protein 7.9 g

There are 216 calories in 1 serving of Banana Muffins.

How long would it take to burn off 216 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.