Banana Muffins with Chocolate and Peanut Butter Chips Recipe With Nutrition Data and Calorie Count

Banana Muffins with Chocolate and Peanut Butter Chips

A soft and moist baked treat for the whole family.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Baked
Dessert
Snack

Rating:

Ingredients

  • 45 g peanut butter chips
  • 126 g semi-sweet mini chocolate chips
  • 1/2 dash salt
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 3 tsps baking powder (sodium aluminum sulfate, double acting)
  • 5 1/4 tbsps organic virgin coconut oil
  • 2 3/4 oz maple syrup
  • 2 3/4 fl oz 2% fat milk
  • 2 medium bananas
  • 2 large eggs
  • 1 cup almond meal flour
  • 1 1/2 cups oats

Directions

  • Mash the bananas and beat with wet ingredients.
  • Grind the oats to powder. Mix the dry ingredients.
  • Combine the two mixtures until smooth.
  • Fold in the chocolate and peanut butter chips.
  • Distribute evenly on lightly greased muffin tins.
  • Bake in preheated oven at 400°F for 20 minutes.
  • Let cool before removing from muffin tins.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 306
% Daily Value*
  • Total Fat
    Amount Per Serving 17.31g
    % Daily Value 22%
    • Saturated Fat
      Amount Per Serving 8.942g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.635g
    • Monounsaturated Fat
      Amount Per Serving 1.23g
  • Cholesterol
    Amount Per Serving 36mg
    % Daily Value 12%
  • Sodium
    Amount Per Serving 152mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 33.43g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 3.7g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 14.57g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.54g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 477mg
    % Daily Value 10%

Nutrition summary:

  • Calories 306 KCal
  • Fat 17.31 g
  • Carbs 33.43 g
  • Protein 7.54 g

There are 306 calories in 1 serving of Banana Muffins with Chocolate and Peanut Butter Chips.

How long would it take to burn off 306 KCal?

Basketball

31 minutes

Cycling (10 MPH)

42 minutes

Jogging

25 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

35 minutes

Weight Training

35 minutes

Values estimated based on person weighing 160 lbs.

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