Banana Muffins with Chocolate Chips Recipe With Nutrition Data and Calorie Count
Banana Muffins with Chocolate Chips
Sweet baked snack to satisfy your craving.
Yields:
12 servings
Prep Time:
35 mins
Cook Time:
15 mins
Meal Type:
SnackBakedBreakfast
Rating:
Ingredients
- 1 cup sliced bananas (frozen)
- 1/4 cup dark chocolate chips
- 3/4 cup old fashioned oats
- 1/2 tsp ginger (ground)
- 1 tsp pure baking soda
- 1 tsp cinnamon
- 3 tbsps olive oil
- 1/8 tsp baking powder
- 2 scoops 100% whey - double rich chocolate
- 1/4 cup honey
- 1 large egg
Directions
- Preheat oven to 350°F.
- Mash bananas then mix with egg, honey, and oil.
- Grind oats into flour.
- Add dry ingredients to the bananas. Fold in chocolate chips.
- Fill muffin tins 3/4 full. Bake for 15 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
140
% Daily Value*
-
Total FatAmount Per Serving 6.03g% Daily Value 8%
-
Saturated FatAmount Per Serving 1.906g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.482g
-
Monounsaturated FatAmount Per Serving 2.589g
-
-
CholesterolAmount Per Serving 11mg% Daily Value 4%
-
SodiumAmount Per Serving 133mg% Daily Value 6%
-
Total CarbohydrateAmount Per Serving 16.27g% Daily Value 6%
-
Dietary FiberAmount Per Serving 1.5g% Daily Value 5%
-
Total SugarsAmount Per Serving 7.92gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 5.74g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 141mg% Daily Value 3%
Nutrition summary:
- Calories 140 KCal
- Fat 6.03 g
- Carbs 16.27 g
- Protein 5.74 g
There are 140 calories in 1 serving of Banana Muffins with Chocolate Chips.
How long would it take to burn off 140 KCal? |
|
---|---|
Basketball |
14 minutes |
Cycling (10 MPH) |
19 minutes |
Jogging |
11 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
14 minutes |
Walking |
16 minutes |
Weight Training |
16 minutes |
Values estimated based on person weighing 160 lbs. |