Banana Nut Bread Recipe With Nutrition Data and Calorie Count

Banana Nut Bread

Delicious banana bread with optional nuts that's so versatile.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

45 mins

Meal Type:

Baked
Dessert
Snack
Breakfast

Rating:

Ingredients

3 bananas
2 large eggs
1 tsp baking soda
1 tsp vanilla
1 1/2 cups sugar
2 1/2 cups unbleached flour
1/2 cup sweet cream salted butter

Directions

Cream butter and sugar.
Add eggs, cut bananas into bowl and mix, then add flour, baking soda, and vanilla. Mix in chopped nuts, if desired.
Grease and fill regular loaf pan 1/2 full. Bake for 45 minutes at 350 °F (175 °C).
Note: you can use this recipe and substitute applesauce for butter, sweetener (like Splenda) for sugar, and egg whites egg beaters for eggs.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 288

% Daily Value*

Total Fat

Amount Per Serving 8.16g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4.925g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.114g
- Monounsaturated Fat
  
  Amount Per Serving 0.318g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 177mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 50.94g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 29.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 158mg

% Daily Value 3%

Nutrition summary:

Calories 288 KCal
Fat 8.16 g
Carbs 50.94 g
Protein 4.63 g

There are 288 calories in 1 serving of Banana Nut Bread.

How long would it take to burn off 288 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.