Banana Oat Bran Muffins Recipe With Nutrition Data and Calorie Count

Banana Oat Bran Muffins

Moist and tasty baked breakfast.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Baked
Snack
Dessert
Breakfast

Rating:

Ingredients

1/2 cup whole wheat flour
2 medium bananas
1/4 cup honey
3/4 cup 2% fat milk
2 tsps baking powder (sodium aluminum sulfate, double acting)
1/2 tsp baking soda
2 tsps vanilla extract
1/2 tsp salt
1 cup oat bran
1 cup spelt flour

Directions

Mix wet (honey, milk, vanilla extract, and mashed banana).
Mix dry (spelt flour, oat bran, whole wheat flour. baking powder, baking soda, and salt).
Add dry to wet then mix together.
Bake to 350 °F for 25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 134

% Daily Value*

Total Fat

Amount Per Serving 1.28g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.214g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.026g
- Monounsaturated Fat
  
  Amount Per Serving 0.092g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 220mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 28.74g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 9.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 151mg

% Daily Value 3%

Nutrition summary:

Calories 134 KCal
Fat 1.28 g
Carbs 28.74 g
Protein 4.32 g

There are 134 calories in 1 serving of Banana Oat Bran Muffins.

How long would it take to burn off 134 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.