Banana Oat Cookies Recipe With Nutrition Data and Calorie Count

Banana Oat Cookies

A healthy dessert using only 3 ingredients.

Yields:

17 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Dessert
Snack
Baked

Rating:

Ingredients

145 g old fashioned oats
219 g bananas
79 g dark chocolate chips

Directions

Mash the bananas in a bowl. Add oats and chocolate chips.
Form flat balls and place in a parchment-lined tray.
Bake at pre-heated oven at 350°F for 12-15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 68

% Daily Value*

Total Fat

Amount Per Serving 2.23g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.05g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.222g
- Monounsaturated Fat
  
  Amount Per Serving 0.217g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 11.18g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 78mg

% Daily Value 2%

Nutrition summary:

Calories 68 KCal
Fat 2.23 g
Carbs 11.18 g
Protein 1.52 g

There are 68 calories in 1 serving of Banana Oat Cookies.

How long would it take to burn off 68 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.