Banana Oat Craisin Cookies Recipe With Nutrition Data and Calorie Count

Banana Oat Craisin Cookies

Quick, tasty and healthy cookies with no added sugar or flour.

Yields:

18 servings

Prep Time:

5 mins

Cook Time:

35 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

3 medium bananas
1 cup applesauce
1 cup dry 1-minute oats
1/3 cup Craisins

Directions

Preheat oven to 350° F (175° C).
Combine all ingredients, mashing bananas until a cookie dough consistency has formed (if you like chunks of banana, make sure not to over mash).
Make sure all the oatmeal has been combined and moistened.
Lightly spray baking sheet with cooking oil. Drop approximately 18 cookies onto sheet.
Bake for 35 minutes.
Allow to cool before removing from baking sheet.
Note: nuts may also be added.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 53

% Daily Value*

Total Fat

Amount Per Serving 0.42g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.082g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.022g
- Monounsaturated Fat
  
  Amount Per Serving 0.007g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 12.2g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 6.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 79mg

% Daily Value 2%

Nutrition summary:

Calories 53 KCal
Fat 0.42 g
Carbs 12.2 g
Protein 0.8 g

There are 53 calories in 1 serving of Banana Oat Craisin Cookies.

How long would it take to burn off 53 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.