Banana Oat Muffins Recipe With Nutrition Data and Calorie Count

Banana Oat Muffins

Delicious, grab-and-go breakfast.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast
Dessert

Rating:

Ingredients

1 1/2 cups whole grain oat flour
3 medium bananas
2 large eggs
3/4 cup 2% fat milk
2 tsps vanilla extract
2 tsps baking powder (sodium aluminum sulfate, double acting)
1/2 tsp baking soda
1 tsp cinnamon
1/4 cup wildflower honey
1 cup dry old fashioned oats

Directions

Mix wet ingredients in a bowl.
Add dry ingredients gradually while mixing.
Divide equally in muffin tins.
Bake in preheated oven at 350°F for 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 154

% Daily Value*

Total Fat

Amount Per Serving 2.65g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.568g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.314g
- Monounsaturated Fat
  
  Amount Per Serving 0.58g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 152mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 28.64g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 9.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 197mg

% Daily Value 4%

Nutrition summary:

Calories 154 KCal
Fat 2.65 g
Carbs 28.64 g
Protein 4.72 g

There are 154 calories in 1 serving of Banana Oat Muffins.

How long would it take to burn off 154 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.