Banana Oatmeal Cookies Recipe With Nutrition Data and Calorie Count

Banana Oatmeal Cookies

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

7 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1/2 cup flour
1 cup dry oatmeal
2 small bananas
1/2 cup sugar
1 tbsp butter
1 medium egg
1/2 tsp cinnamon
1/2 tsp baking soda
1/2 cup walnuts, chopped
1 dash salt

Directions

Preheat oven to 390 °F (200 °C).
Combine all the dry elements together, flour, oatmeal, cinnamon, pinch of salt and baking soda.
In another bowl mix the butter with the sugar and add the egg.
Squash the bananas and mix them with the egg and sugar.
Add the walnuts to the dry bowl and mix everything together.
Dispose the cookie dough on a cooking sheet and put in the oven for 7 minutes, lowering the heat.
Let cool and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 7.64g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.688g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.936g
- Monounsaturated Fat
  
  Amount Per Serving 1.455g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 176mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 31.76g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 15.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 172mg

% Daily Value 4%

Nutrition summary:

Calories 206 KCal
Fat 7.64 g
Carbs 31.76 g
Protein 4.45 g

There are 206 calories in 1 serving of Banana Oatmeal Cookies.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.