Banana Oatmeal Cookies Recipe With Nutrition Data and Calorie Count

Banana Oatmeal Cookies

A healthy, easy to prepare treat that will satisfy your craving.

Yields:

11 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Dessert
Snack
Breakfast
Baked

Ingredients

1 mini banana
1 cup dry old fashioned oats
1/4 cup walnut halves & pieces
1 g vanilla extract
1 dash salt
1 g cinnamon

Directions

Pre-heat oven at 350°F.
Mash banana in a bowl. Finely chop walnuts. Mix together.
Add oats, vanilla, cinnamon, and salt.
Line baking tray with parchment paper. Measure out batter by tablespoons and flatten each into a round.
Bake for 20 minutes. Remove from oven then reduce temperature to 300°F. Flip cookies and bake for another 10 minutes. Let it cool in rack.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 52

% Daily Value*

Total Fat

Amount Per Serving 2.37g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.273g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.455g
- Monounsaturated Fat
  
  Amount Per Serving 0.41g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 14mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 6.68g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 58mg

% Daily Value 1%

Nutrition summary:

Calories 52 KCal
Fat 2.37 g
Carbs 6.68 g
Protein 1.41 g

There are 52 calories in 1 serving of Banana Oatmeal Cookies.

How long would it take to burn off 52 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.