Banana Oatmeal Cups Recipe With Nutrition Data and Calorie Count

Banana Oatmeal Cups

Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

3 cups dry oatmeal
3 small ripened bananas
3 tsps baking powder
1 tbsp brown sugar sweetener
1 tsp vanilla flavoring
1 tbsp semi-sweet chocolate chips
2 tbsps chopped walnuts
2 large eggs
1 cup unsweetened almond milk

Directions

Pre-heat oven to 375 °F (190 °C). Mash bananas.
Mix all ingredients together, except chocolate chips. When mixed well, add chocolate chips.
Line 12 muffin tin or spray tins. Fill batter in each, filling full.
Bake for 20-30 minutes, until the edges just start to brown and are firm to the touch.
Note: based on a recipe from Greenlitebites.com.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 130

% Daily Value*

Total Fat

Amount Per Serving 3.48g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.789g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.192g
- Monounsaturated Fat
  
  Amount Per Serving 0.929g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 286mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 20.88g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 5.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 176mg

% Daily Value 4%

Nutrition summary:

Calories 130 KCal
Fat 3.48 g
Carbs 20.88 g
Protein 4.65 g

There are 130 calories in 1 serving of Banana Oatmeal Cups.

How long would it take to burn off 130 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.