Banana Oatmeal Cups Recipe With Nutrition Data and Calorie Count

Banana Oatmeal Cups

Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

  • 1 cup unsweetened almond milk
  • 2 large eggs
  • 2 tbsps chopped walnuts
  • 1 tbsp semi-sweet chocolate chips
  • 1 tsp vanilla flavoring
  • 1 tbsp brown sugar sweetener
  • 3 tsps baking powder
  • 3 small ripened bananas
  • 3 cups dry oatmeal

Directions

  • Pre-heat oven to 375 °F (190 °C). Mash bananas.
  • Mix all ingredients together, except chocolate chips. When mixed well, add chocolate chips.
  • Line 12 muffin tin or spray tins. Fill batter in each, filling full.
  • Bake for 20-30 minutes, until the edges just start to brown and are firm to the touch.
  • Note: based on a recipe from Greenlitebites.com.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 130
% Daily Value*
  • Total Fat
    Amount Per Serving 3.48g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.789g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.192g
    • Monounsaturated Fat
      Amount Per Serving 0.929g
  • Cholesterol
    Amount Per Serving 35mg
    % Daily Value 12%
  • Sodium
    Amount Per Serving 286mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 20.88g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 2.7g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 5.19g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.65g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 176mg
    % Daily Value 4%

Nutrition summary:

  • Calories 130 KCal
  • Fat 3.48 g
  • Carbs 20.88 g
  • Protein 4.65 g

There are 130 calories in 1 serving of Banana Oatmeal Cups.

How long would it take to burn off 130 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

10 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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