Banana Oatmeal Muffins Recipe With Nutrition Data and Calorie Count

Banana Oatmeal Muffins

Soft and moist baked snack.

Yields:

16 servings

Prep Time:

20 mins

Cook Time:

35 mins

Meal Type:

Snack
Baked
Dessert
Breakfast

Rating:

Ingredients

3 cups sprouted apple cinnamon instant oatmeal
2 medium bananas
1 tsp baking powder (sodium aluminum sulfate, double acting)
1 tsp cinnamon
3 brown eggs (jumbo)
1 tsp vanilla extract
1/8 cup maple syrup
1 dash sea salt
1 cup 100% whole milk

Directions

Mash bananas then mix with dry ingredients.
Add wet ingredients and blend until smooth.
Distribute in muffin cups evenly.
Bake in preheated oven at 350°F for 30-35 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 126

% Daily Value*

Total Fat

Amount Per Serving 2.8g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.705g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.012g
- Monounsaturated Fat
  
  Amount Per Serving 0.005g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 80mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 20.66g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 8.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 142mg

% Daily Value 3%

Nutrition summary:

Calories 126 KCal
Fat 2.8 g
Carbs 20.66 g
Protein 4.42 g

There are 126 calories in 1 serving of Banana Oatmeal Muffins.

How long would it take to burn off 126 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.