Banana Oatmeal Muffins Recipe With Nutrition Data and Calorie Count

Banana Oatmeal Muffins

Soft and moist baked snack.

Yields:

16 servings

Prep Time:

20 mins

Cook Time:

35 mins

Meal Type:

Snack
Baked
Dessert
Breakfast

Rating:

Ingredients

  • 2 medium bananas
  • 1 tsp baking powder (sodium aluminum sulfate, double acting)
  • 1 tsp cinnamon
  • 3 brown eggs (jumbo)
  • 1 tsp vanilla extract
  • 1/8 cup maple syrup
  • 1 dash sea salt
  • 1 cup 100% whole milk
  • 3 cups sprouted apple cinnamon instant oatmeal

Directions

  • Mash bananas then mix with dry ingredients.
  • Add wet ingredients and blend until smooth.
  • Distribute in muffin cups evenly.
  • Bake in preheated oven at 350°F for 30-35 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 126
% Daily Value*
  • Total Fat
    Amount Per Serving 2.8g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.705g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.012g
    • Monounsaturated Fat
      Amount Per Serving 0.005g
  • Cholesterol
    Amount Per Serving 52mg
    % Daily Value 17%
  • Sodium
    Amount Per Serving 80mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 20.66g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 2.1g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 8.12g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.42g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 142mg
    % Daily Value 3%

Nutrition summary:

  • Calories 126 KCal
  • Fat 2.8 g
  • Carbs 20.66 g
  • Protein 4.42 g

There are 126 calories in 1 serving of Banana Oatmeal Muffins.

How long would it take to burn off 126 KCal?

Basketball

13 minutes

Cycling (10 MPH)

17 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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