Banana Oatmeal Muffins Recipe With Nutrition Data and Calorie Count

Banana Oatmeal Muffins

Banana oatmeal muffins are a great light breakfast.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1 cup flour
1 1/4 cups oats
3 tsps baking powder
1/2 tsp salt
1/4 tsp cinnamon
1/3 cup oil
1/2 cup sugar
1/2 brown sugar, packed
2 medium eggs
2 medium bananas, mashed

Directions

Preheat oven to 400 °F (200 °C).
Mix all dry ingredients together.
In another bowl add oil, sugars, eggs and mashed banana. Mix well.
Combine both mixtures together. Mix well.
Pour into greased muffin tins. Bake for 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 250

% Daily Value*

Total Fat

Amount Per Serving 8.01g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 0.889g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.344g
- Monounsaturated Fat
  
  Amount Per Serving 4.18g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 236mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 40.56g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 19.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 193mg

% Daily Value 4%

Nutrition summary:

Calories 250 KCal
Fat 8.01 g
Carbs 40.56 g
Protein 4.96 g

There are 250 calories in 1 serving of Banana Oatmeal Muffins.

How long would it take to burn off 250 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.