Banana Oatmeal Pancakes Recipe With Nutrition Data and Calorie Count

Banana Oatmeal Pancakes

Dairy-free breakfast or snack with fluffy texture.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

1/2 tsp ground cinnamon
1 tbsp plant butter with olive oil
3/4 cup dry old fashioned oats
1/2 cup unsweetened almond vanilla milk
2 medium eggs
2 medium bananas
1/4 tbsp salt
1 tsp vanilla extract
2 tsps baking powder (sodium aluminum sulfate, double acting)

Directions

Mix all ingredients (except plant butter) in a blender.
Grease a skillet with plant butter then pour mixture to form circles.
Cook for 2-3 minutes on each side until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 116

% Daily Value*

Total Fat

Amount Per Serving 4.38g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.457g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.77g
- Monounsaturated Fat
  
  Amount Per Serving 1.613g
Cholesterol

Amount Per Serving 62mg

% Daily Value 21%
Sodium

Amount Per Serving 506mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 16.61g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 213mg

% Daily Value 5%

Nutrition summary:

Calories 116 KCal
Fat 4.38 g
Carbs 16.61 g
Protein 3.61 g

There are 116 calories in 1 serving of Banana Oatmeal Pancakes.

How long would it take to burn off 116 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.