Banana Oatmeal Pancakes Recipe With Nutrition Data and Calorie Count

Banana Oatmeal Pancakes

A quick, dairy-free breakfast for kids and adults.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Breakfast
Dessert

Ingredients

1 tbsp natural pure raw honey
6 sweet cherries
1 tsp avocado oil
1 dash salt
1/4 tsp cinnamon
1 tsp baking powder (sodium aluminum sulfate, double acting)
1/2 tsp vanilla extract
1 medium banana
30 g old fashioned oats
1/4 cup almond breeze unsweetened vanilla milk
1 large egg

Directions

Blend all ingredients together (except oil, cherries, and honey) for 30 seconds or until incorporated.
Let sit for 2 minutes while pan is heating.
Add oil to the pan. Scoop 1/4 cup batter for each pancake. Cook for 2 mins on each side or until golden brown.
Top with cherries and honey.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 202

% Daily Value*

Total Fat

Amount Per Serving 6.23g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.301g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.134g
- Monounsaturated Fat
  
  Amount Per Serving 3.135g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 380mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 33.06g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 14.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 314mg

% Daily Value 7%

Nutrition summary:

Calories 202 KCal
Fat 6.23 g
Carbs 33.06 g
Protein 6.02 g

There are 202 calories in 1 serving of Banana Oatmeal Pancakes.

How long would it take to burn off 202 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.