Banana Pancakes Recipe With Nutrition Data and Calorie Count

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

2 cups mashed banana
2 tbsps vegetable oil
1 cup skim milk
1 large brown egg
1/4 tsp salt
2 tsps baking powder
1 tsp sugar
1 cup white flour

Directions

Combine flour, sugar, baking soda and salt.
In a separate bowl mix together egg, milk, vegetable oil, and mashed bananas.
Stir flour mixture in to banana mixture; batter will be slightly lumpy.
Heat a lightly oiled griddle or frying pan over medium high heat.
Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
Cook until pancakes are golden brown on both sides; serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 212

% Daily Value*

Total Fat

Amount Per Serving 5.89g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.986g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.375g
- Monounsaturated Fat
  
  Amount Per Serving 1.592g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 296mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 36.13g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 12.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 359mg

% Daily Value 8%

Nutrition summary:

Calories 212 KCal
Fat 5.89 g
Carbs 36.13 g
Protein 5.53 g

There are 212 calories in 1 serving of Banana Pancakes.

How long would it take to burn off 212 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.