Banana Protein Bread Recipe With Nutrition Data and Calorie Count

Banana Protein Bread

Tasty breakfast or snack, fresh from the oven.

Yields:

6 servings

Prep Time:

25 mins

Cook Time:

45 mins

Meal Type:

Baked
Breakfast
Snack

Rating:

Ingredients

2 tbsps sour cream
1/2 tsp double acting baking powder
1 dash salt
5 medium bananas
2 large eggs
4 packets no calorie sweetener
4 scoops protein powder
4 scoops protein baked goods mix

Directions

Mash bananas and add other ingredients one at a time. Mix well.
Pour into a lightly greased mold.
Bake in a preheated oven at 400°F for 40-45 minutes.
Let cool, unmold, and slice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 219

% Daily Value*

Total Fat

Amount Per Serving 3.98g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.543g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.299g
- Monounsaturated Fat
  
  Amount Per Serving 1g
Cholesterol

Amount Per Serving 82mg

% Daily Value 27%
Sodium

Amount Per Serving 262mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 30.84g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 17.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 501mg

% Daily Value 11%

Nutrition summary:

Calories 219 KCal
Fat 3.98 g
Carbs 30.84 g
Protein 16.34 g

There are 219 calories in 1 serving of Banana Protein Bread.

How long would it take to burn off 219 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.