Banana Pumpkin Smoothie Recipe With Nutrition Data and Calorie Count

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

Yields:

2 servings

Prep Time:

3 mins

Cook Time:

mins

Meal Type:

Beverage

Rating:

Ingredients

1 small banana
1/2 cup mashed pumpkin
1 cup vanilla lowfat yogurt
3/4 cup orange juice
1 tsp cinnamon
1 tsp nutmeg
6 ice cubes
1/2 packet vanilla whey

Directions

Add all ingredients and blend until smooth.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 292

% Daily Value*

Total Fat

Amount Per Serving 3.91g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.872g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.408g
- Monounsaturated Fat
  
  Amount Per Serving 0.97g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 208mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 49.03g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 33.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 138mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 65mg

% Daily Value 72%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 1009mg

% Daily Value 21%

Nutrition summary:

Calories 292 KCal
Fat 3.91 g
Carbs 49.03 g
Protein 18.02 g

There are 292 calories in 1 serving of Banana Pumpkin Smoothie.

How long would it take to burn off 292 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.