Banana, Strawberry and Honey Smoothie Recipe With Nutrition Data and Calorie Count

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1 tbsp honey
1 banana
1 cup strawberries
1 tsp vanilla
1 cup fat free milk

Directions

Blend all of the ingredients together in a blender until smooth.
Add 7 large ice cubes if using fresh rather than frozen fruit.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 159

% Daily Value*

Total Fat

Amount Per Serving 0.22g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.144g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.008g
- Monounsaturated Fat
  
  Amount Per Serving 0.058g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 64mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 36.26g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 28.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 433mg

% Daily Value 9%

Nutrition summary:

Calories 159 KCal
Fat 0.22 g
Carbs 36.26 g
Protein 4.7 g

There are 159 calories in 1 serving of Banana, Strawberry and Honey Smoothie.

How long would it take to burn off 159 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.