Banh Mi Meatballs Recipe With Nutrition Data and Calorie Count

Banh Mi Meatballs

A Vietnamese meatball used to make Banh Mi.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 large egg, slightly beaten
1/2 tsp salt
1 tbsp less sodium soy sauce
1 tbsp sriracha chili sauce
1 tbsp beef stock
1/3 cup panko crispy plain bread crumbs
1 lb ground pork

Directions

Preheat oven to 375 °F (190 °C). Line a baking sheet with foil and spray with Pam.
In a large bowl, stir ingredients until well mixed.
Shape into 30 (1 inch) balls and place in pan.
Bake 25-30 minutes or until meatballs are no longer pink in center.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 240

% Daily Value*

Total Fat

Amount Per Serving 17.1g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 6.209g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.558g
- Monounsaturated Fat
  
  Amount Per Serving 7.455g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 463mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 6.24g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 228mg

% Daily Value 5%

Nutrition summary:

Calories 240 KCal
Fat 17.1 g
Carbs 6.24 g
Protein 14.74 g

There are 240 calories in 1 serving of Banh Mi Meatballs.

How long would it take to burn off 240 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.