Barbecue Chicken & Bacon Portobello Pizza Recipe With Nutrition Data and Calorie Count

Barbecue Chicken & Bacon Portobello Pizza

A low carb barbecue chicken & bacon "pizza" on a portobello mushroom.

Yields:

1 servings

Prep Time:

30 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Snack
Lunch

Rating:

Ingredients

1 piece whole portobello mushroom
2 tbsps cheddar cheese
2 oz diced chicken
1 tbsp bacon & chive roasted potato seasoning
1 medium slice bacon
2 slices, medium tomato
1/2 oz barbecue sauce
2 leaves basil

Directions

Set oven on broil.
Scrape gill from portobello mushroom cap.
Lightly grease pizza pan with cooking oil spray.
Sprinkle cheddar cheese inside the mushroom. Add diced chicken and torn basil leaves.
Drizzle with barbecue sauce.
Top with sliced tomatoes, crumbled bacon, and seasoning.
Broil for about 8-10 minutes.
Serve with desired sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 378

% Daily Value*

Total Fat

Amount Per Serving 27.71g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 7.731g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.616g
- Monounsaturated Fat
  
  Amount Per Serving 7.862g
Cholesterol

Amount Per Serving 63mg

% Daily Value 21%
Sodium

Amount Per Serving 599mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 9.46g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 689mg

% Daily Value 15%

Nutrition summary:

Calories 378 KCal
Fat 27.71 g
Carbs 9.46 g
Protein 23.39 g

There are 378 calories in 1 serving of Barbecue Chicken & Bacon Portobello Pizza.

How long would it take to burn off 378 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.