Barbecue Sauce Recipe With Nutrition Data and Calorie Count

Barbecue Sauce

BBQ sauce for South Beach diet Phase 1 that's really good.

Yields:

4 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

8 oz tomato sauce
2 tbsps white vinegar
2 tsps fresh parsley
1/3 tbsp worcestershire sauce
1 tsp ground mustard
1/4 tsp salt
0.12 tsp pepper
0.12 tsp garlic powder

Directions

Mix all together and pour over whatever you're making.
Store in fridge.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 25

% Daily Value*

Total Fat

Amount Per Serving 0.38g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.032g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.102g
- Monounsaturated Fat
  
  Amount Per Serving 0.19g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 457mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 4.92g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 212mg

% Daily Value 5%

Nutrition summary:

Calories 25 KCal
Fat 0.38 g
Carbs 4.92 g
Protein 1.01 g

There are 25 calories in 1 serving of Barbecue Sauce.

How long would it take to burn off 25 KCal?
Basketball	3 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.