Barley & Mung Bean Salad Recipe With Nutrition Data and Calorie Count

Barley & Mung Bean Salad

A nutty, grainy salad that can be enjoyed hot or cold.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Side Dish

Ingredients

1 cup whole hull-less barley
1 cup dry sprouted mung beans
1/4 cup raw sunflower seeds
1/4 cup raw pepitas
1/2 cup dried cranberries
juice of 1/2 a lemon
2 tbsps white balsamic vinegar
2 tbsps olive oil

Directions

Prepare a barley and mung beans according to package directions.
Drain and then mix with the other ingredients. Add salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 352

% Daily Value*

Total Fat

Amount Per Serving 10.5g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 0.871g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.14g
- Monounsaturated Fat
  
  Amount Per Serving 4.866g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 11mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 52.84g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 11.7g
  
  % Daily Value 42%
- Total Sugars
  
  Amount Per Serving 10.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 5mg

% Daily Value 0%

Nutrition summary:

Calories 352 KCal
Fat 10.5 g
Carbs 52.84 g
Protein 13.02 g

There are 352 calories in 1 serving of Barley & Mung Bean Salad.

How long would it take to burn off 352 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.