Barley & Mung Bean Salad Recipe With Nutrition Data and Calorie Count

Barley & Mung Bean Salad

A nutty, grainy salad that can be enjoyed hot or cold.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Side Dish

Ingredients

  • 1/4 cup raw sunflower seeds
  • 1/4 cup raw pepitas
  • 1/2 cup dried cranberries
  • juice of 1/2 a lemon
  • 2 tbsps olive oil
  • 2 tbsps white balsamic vinegar
  • 1 cup dry sprouted mung beans
  • 1 cup whole hull-less barley

Directions

  • Prepare a barley and mung beans according to package directions.
  • Drain and then mix with the other ingredients. Add salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 352
% Daily Value*
  • Total Fat
    Amount Per Serving 10.5g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 0.871g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.14g
    • Monounsaturated Fat
      Amount Per Serving 4.866g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 11mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 52.84g
    % Daily Value 19%
    • Dietary Fiber
      Amount Per Serving 11.7g
      % Daily Value 42%
    • Total Sugars
      Amount Per Serving 10.93g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 13.02g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 5mg
    % Daily Value 0%

Nutrition summary:

  • Calories 352 KCal
  • Fat 10.5 g
  • Carbs 52.84 g
  • Protein 13.02 g

There are 352 calories in 1 serving of Barley & Mung Bean Salad.

How long would it take to burn off 352 KCal?

Basketball

35 minutes

Cycling (10 MPH)

48 minutes

Jogging

28 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

34 minutes

Walking

40 minutes

Weight Training

40 minutes

Values estimated based on person weighing 160 lbs.

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