Barley & Mung Bean Salad Recipe With Nutrition Data and Calorie Count
Barley & Mung Bean Salad
A nutty, grainy salad that can be enjoyed hot or cold.
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
Side Dish
Ingredients
- 1/4 cup raw sunflower seeds
- 1/4 cup raw pepitas
- 1/2 cup dried cranberries
- juice of 1/2 a lemon
- 2 tbsps olive oil
- 2 tbsps white balsamic vinegar
- 1 cup dry sprouted mung beans
- 1 cup whole hull-less barley
Directions
- Prepare a barley and mung beans according to package directions.
- Drain and then mix with the other ingredients. Add salt and pepper to taste.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
352
% Daily Value*
-
Total FatAmount Per Serving 10.5g% Daily Value 13%
-
Saturated FatAmount Per Serving 0.871g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 3.14g
-
Monounsaturated FatAmount Per Serving 4.866g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 11mg% Daily Value 0%
-
Total CarbohydrateAmount Per Serving 52.84g% Daily Value 19%
-
Dietary FiberAmount Per Serving 11.7g% Daily Value 42%
-
Total SugarsAmount Per Serving 10.93gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 13.02g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 5mg% Daily Value 0%
Nutrition summary:
- Calories 352 KCal
- Fat 10.5 g
- Carbs 52.84 g
- Protein 13.02 g
There are 352 calories in 1 serving of Barley & Mung Bean Salad.
How long would it take to burn off 352 KCal? |
|
---|---|
Basketball |
35 minutes |
Cycling (10 MPH) |
48 minutes |
Jogging |
28 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
34 minutes |
Walking |
40 minutes |
Weight Training |
40 minutes |
Values estimated based on person weighing 160 lbs. |