Barramundi with Olives, Tomatoes & Garlic Recipe With Nutrition Data and Calorie Count
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 tbsp olive oil
- 1 tsp thyme, fresh
- 6 cloves garlic, halved
- 2 cups cherry tomatoes
- 20 Kalamata olives
- 2 lbs barrumundi
Directions
- Combine olives, tomatoes, garlic, thyme and olive oil in medium bowl. Season with salt and pepper.
- Lightly salt the barramundi on both sides.
- Put fish and olive mixture in mesh fish basket or other device that will allow garlic and cherry tomatoes to grill without falling into the fire, and grill over medium heat for 4 to 5 minutes.
- Turn and cook until flesh just begins to flake when touched with tip of sharp knife, 4 or 5 more minutes.
- Remove to warm platter and serve.
- Note: you can substitute sea bass for barramundi if you can't find it!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
315
% Daily Value*
-
Total FatAmount Per Serving 12.58g% Daily Value 16%
-
Saturated FatAmount Per Serving 2.164g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.153g
-
Monounsaturated FatAmount Per Serving 3.463g
-
-
CholesterolAmount Per Serving 93mg% Daily Value 31%
-
SodiumAmount Per Serving 369mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 5.46g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1g% Daily Value 4%
-
Total SugarsAmount Per Serving 2gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 42.75g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 17mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 12mg% Daily Value 13%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 776mg% Daily Value 17%
Nutrition summary:
- Calories 315 KCal
- Fat 12.58 g
- Carbs 5.46 g
- Protein 42.75 g
There are 315 calories in 1 serving of Barramundi with Olives, Tomatoes & Garlic.
How long would it take to burn off 315 KCal? |
|
---|---|
Basketball |
32 minutes |
Cycling (10 MPH) |
43 minutes |
Jogging |
25 minutes |
Running |
21 minutes |
Swimming (crawl, moderate pace) |
31 minutes |
Walking |
36 minutes |
Weight Training |
36 minutes |
Values estimated based on person weighing 160 lbs. |