Barramundi with Olives, Tomatoes & Garlic Recipe With Nutrition Data and Calorie Count

Barramundi with Olives, Tomatoes & Garlic

Delicious grilled fish recipe from Australia.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 lbs barrumundi
  • 20 Kalamata olives
  • 2 cups cherry tomatoes
  • 6 cloves garlic, halved
  • 1 tsp thyme, fresh
  • 1 tbsp olive oil

Directions

  • Combine olives, tomatoes, garlic, thyme and olive oil in medium bowl. Season with salt and pepper.
  • Lightly salt the barramundi on both sides.
  • Put fish and olive mixture in mesh fish basket or other device that will allow garlic and cherry tomatoes to grill without falling into the fire, and grill over medium heat for 4 to 5 minutes.
  • Turn and cook until flesh just begins to flake when touched with tip of sharp knife, 4 or 5 more minutes.
  • Remove to warm platter and serve.
  • Note: you can substitute sea bass for barramundi if you can't find it!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 315
% Daily Value*
  • Total Fat
    Amount Per Serving 12.58g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 2.164g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.153g
    • Monounsaturated Fat
      Amount Per Serving 3.463g
  • Cholesterol
    Amount Per Serving 93mg
    % Daily Value 31%
  • Sodium
    Amount Per Serving 369mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 5.46g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 2g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 42.75g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 17mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 12mg
    % Daily Value 13%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 776mg
    % Daily Value 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 315 KCal
  • Fat 12.58 g
  • Carbs 5.46 g
  • Protein 42.75 g

There are 315 calories in 1 serving of Barramundi with Olives, Tomatoes & Garlic.

How long would it take to burn off 315 KCal?

Basketball

32 minutes

Cycling (10 MPH)

43 minutes

Jogging

25 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

36 minutes

Weight Training

36 minutes

Values estimated based on person weighing 160 lbs.

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