Basic Bread Recipe With Nutrition Data and Calorie Count

Basic Bread

No grains, no dairy, no sugar.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Lunch
Snack
Baked

Rating:

Ingredients

1 1/4 cups almond meal flour
1 1/2 oz garbanzo bean flour
1/4 cup flaxseed meal
1 1/2 tsps baking soda
1/4 tsp sea salt
5 large eggs
2 1/2 tbsps ghee
1 tbsp white vinegar
3 packets sweetener

Directions

In a food processor combine flours, baking soda and salt. Mix well.
Add egg yolks, melted butter, sweetener and vinegar. Mix well.
Beat 5 whites until soft peaks form. Pour whites into flour mixture and mix well with processor.
Bake 45 minutes at 350 °F (175 °C) or until wooden pick inserted in the center comes out clean.
Note: try adding garlic salt, cinnamon, Parmesan or herbs.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 175

% Daily Value*

Total Fat

Amount Per Serving 14.18g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 3.625g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.166g
- Monounsaturated Fat
  
  Amount Per Serving 2.028g
Cholesterol

Amount Per Serving 115mg

% Daily Value 38%
Sodium

Amount Per Serving 288mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 6.69g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 1.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 34mg

% Daily Value 1%

Nutrition summary:

Calories 175 KCal
Fat 14.18 g
Carbs 6.69 g
Protein 7.64 g

There are 175 calories in 1 serving of Basic Bread.

How long would it take to burn off 175 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.