Basil Tofu Recipe With Nutrition Data and Calorie Count
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Basil Tofu
Basil tofu with green onions and pepper sauce over brown rice.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 8 tbsps basil
- 1 tsp pepper sauce
- 2 cups chicken stock
- 8 cloves garlic
- 5 stalks green onion
- 14 oz extra firm tofu
- 1 cup brown rice
Directions
- Drain tofu. Once drained, slice into 1" cubes and marinate in soy sauce.
- Mince the garlic and onions. Chop basil.
- Combine the garlic, onion, and stock in a pot and bring to a boil. Cook until garlic and onion is tender.
- Add in tofu and cook for 8 minutes over medium heat or until tender.
- Stir in basil and pepper sauce. Stir in soy sauce to taste.
- Note: stock can be replaced with water if desired.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
246
% Daily Value*
-
Total FatAmount Per Serving 3.46g% Daily Value 4%
-
Saturated FatAmount Per Serving 0.615g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.628g
-
Monounsaturated FatAmount Per Serving 0.899g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 494mg% Daily Value 21%
-
Total CarbohydrateAmount Per Serving 41.54g% Daily Value 15%
-
Dietary FiberAmount Per Serving 2.6g% Daily Value 9%
-
Total SugarsAmount Per Serving 1.78gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 12.28g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 12mg% Daily Value 13%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 14mg% Daily Value 78%
-
PotassiumAmount Per Serving 358mg% Daily Value 8%
Nutrition summary:
- Calories 246 KCal
- Fat 3.46 g
- Carbs 41.54 g
- Protein 12.28 g
There are 246 calories in 1 serving of Basil Tofu.
How long would it take to burn off 246 KCal? |
|
---|---|
Basketball |
25 minutes |
Cycling (10 MPH) |
34 minutes |
Jogging |
20 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
24 minutes |
Walking |
28 minutes |
Weight Training |
28 minutes |
Values estimated based on person weighing 160 lbs. |