Basil Tofu Recipe With Nutrition Data and Calorie Count

Basil Tofu

Basil tofu with green onions and pepper sauce over brown rice.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

14 oz extra firm tofu
5 stalks green onion
8 cloves garlic
1 cup brown rice
1 tsp pepper sauce
8 tbsps basil
2 cups chicken stock

Directions

Drain tofu. Once drained, slice into 1" cubes and marinate in soy sauce.
Mince the garlic and onions. Chop basil.
Combine the garlic, onion, and stock in a pot and bring to a boil. Cook until garlic and onion is tender.
Add in tofu and cook for 8 minutes over medium heat or until tender.
Stir in basil and pepper sauce. Stir in soy sauce to taste.
Note: stock can be replaced with water if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 246

% Daily Value*

Total Fat

Amount Per Serving 3.46g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.615g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.628g
- Monounsaturated Fat
  
  Amount Per Serving 0.899g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 494mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 41.54g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 358mg

% Daily Value 8%

Nutrition summary:

Calories 246 KCal
Fat 3.46 g
Carbs 41.54 g
Protein 12.28 g

There are 246 calories in 1 serving of Basil Tofu.

How long would it take to burn off 246 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.