Bavarian Beef Recipe With Nutrition Data and Calorie Count

Bavarian Beef

Classic German stew.

Yields:

5 servings

Prep Time:

15 mins

Cook Time:

150 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 1/4 lbs lean beef stew meat
1 tbsp vegetable oil
1 large onion
1 1/2 cups water
3/4 tsp caraway seeds
1/2 tsp salt
0.12 tsp black pepper
1 tbsp crumbled bay leaf
1/2 cup white vinegar
3 tsps sugar
1/2 head small red cabbage
7 1/2 g gingersnaps (1/4 cup)

Directions

Brown meat in oil in heavy skillet. Remove meat and sauté onion in remaining oil until golden. Return meat to skillet. Add water, caraway seeds, salt, pepper, and bay leaf. Bring to boil. Reduce heat, cover, and simmer for 75 minutes.
Add vinegar and sugar, and stir. Place cabbage on top of meat. Cover and simmer for an added 45 minutes.
Remove meat and cabbage, arrange on platter, and keep warm.
Strain drippings from skillet and skim off fat. Add enough water to drippings to yield 1 cup of liquid.
Return to skillet with crushed gingersnaps. Cook and stir until thickened and mixture boils. Pour over meat and vegetables, and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 284

% Daily Value*

Total Fat

Amount Per Serving 15.99g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 5.02g
- Trans Fat
  
  Amount Per Serving 0.442g
- Polyunsaturated Fat
  
  Amount Per Serving 1.483g
- Monounsaturated Fat
  
  Amount Per Serving 6.775g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 345mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 11.36g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 6.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 38mg

% Daily Value 42%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 536mg

% Daily Value 11%

Nutrition summary:

Calories 284 KCal
Fat 15.99 g
Carbs 11.36 g
Protein 22.53 g

There are 284 calories in 1 serving of Bavarian Beef.

How long would it take to burn off 284 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.