Bavarian Red Cabbage Recipe With Nutrition Data and Calorie Count

Bavarian Red Cabbage

A hearty and delicious meal.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

480 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tbsp crumbled bay leaves
1/2 tsp ground cloves
1/2 tsp ground ginger
1/2 tsp salt
2 medium tart apples
1/2 lemon yields lemon juice
3 lbs red cabbage
3 tsps sugar
1 1/2 cups beef broth
24 oz frankfurter pieces, low fat

Directions

Shred the apples with peel and cabbage.
Put everything into a crock pot.
Simmer for 7-8 hours. Adjust the temperature depending on how long you need it to cook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 4.64g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.43g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.13g
- Monounsaturated Fat
  
  Amount Per Serving 1.682g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 1777mg

% Daily Value 77%
Total Carbohydrate

Amount Per Serving 42.05g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 16.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 150mg

% Daily Value 167%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 1003mg

% Daily Value 21%

Nutrition summary:

Calories 290 KCal
Fat 4.64 g
Carbs 42.05 g
Protein 22.49 g

There are 290 calories in 1 serving of Bavarian Red Cabbage.

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.