BBQ Ahi Tuna Recipe With Nutrition Data and Calorie Count

BBQ Ahi Tuna

Soy, ginger, garlic and Worcestershire marinated Ahi tuna.

Yields:

2 servings

Meal Type:

Appetizer
Main Dish
Side Dish

Rating:

Ingredients

3 tsps minced garlic
3 tsps minced ginger
Worcestershire sauce
8 tbsp omega blended cooking oil
1/2 cup soy sauce

Directions

Pre-heat grill.
Place tuna in a glass bowl. Combine rest of ingredients and pour over the tuna.
Marinate tuna for at least 1 hour.
Place directly on hot grill for 1 minute or until desired doneness.
Note: based on Bobby Flay recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 528

% Daily Value*

Total Fat

Amount Per Serving 56.09g

% Daily Value 72%
- Saturated Fat
  
  Amount Per Serving 6.016g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 20.038g
- Monounsaturated Fat
  
  Amount Per Serving 28.012g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2210mg

% Daily Value 96%
Total Carbohydrate

Amount Per Serving 9g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 212mg

% Daily Value 5%

Nutrition summary:

Calories 528 KCal
Fat 56.09 g
Carbs 9 g
Protein 3.62 g

There are 528 calories in 1 serving of BBQ Ahi Tuna.

How long would it take to burn off 528 KCal?
Basketball	53 minutes
Cycling (10 MPH)	72 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.